Let's Talk Knee Pads Knee pads  are crucial for floorwork for several reasons: Protection and Comfort:  They provide a cushion between...

If you're new and worried about not being strong enough, floorwork can be an excellent starting point. It focuses on body awareness,...

Dance is not just a form of art; it's a medium of self-expression, a path to self-love, and a journey towards body positivity . Among the...